I had begun pushing my little brother who was at the time 15 years old, to start working out. It felt incredible to achieve my goals, and since then I have looked for ways to help others feel the way that I did.Īfter my freshman year of college, I had started sharing my interests with those around me. Within a few months I had lost thirty pounds, and added forty pounds to my bench press. I had begun lifting weights multiple times a week, and started reading books about nutrition. Growing up I played multiple sports, but it wasn’t until my freshman year of college that I had become interested in the fitness world.Īt this time I had started to work out with a hallmate of mine at the school that I had transferred to Appalachian from The University of South Carolina. I chose the popular fitness application MyFitnessPal as the subject of my tutorial because aside from having a passion to work with computers, I have a passion for helping others to live a long and healthy life. You are receiving this letter because I have completed my MyFitnessPal tutorial, entitled “Creating and Promoting a Healthy Lifestyle: A MyFitnessPal Tutorial”.
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